You see, what I discovered after 10+ years of working with people day in and day out, was that life, fitness, looking and feeling good, all go way beyond exercise.
For most people, 80% of the results come from their diet and lifestyle choices.
Only 20% (or less) comes from your actual exercise.
Still believe moving more is the answer?
Your environment, sleep, stress, digestive system, hormonal function, daily habits and a long list of other things play a significant role too, in you living the most abundant life possible.
The bottom line is this: working out non-stop OR trying to simply eat less is NOT the most effective choice for long-term results.
The stats on increasing obesity & diabetes PROVE this.
Sure this approach works short time but if you are anything like our members you've had enough of yo-yo dieting your way through life?
[HOW WE DO IT]
LPT Academy takes into account your family, your time constraints, your work, your budget & much more.
We call this everything counts approach the T.C.P Method.